Our website services, content, and products are for informational purposes only. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Food items high in fiber are good and come with many health benefits. When picking Brussels sprouts, try to avoid any that are soft or turning yellow. HDAC and HDAC inhibitor: From cancer to cardiovascular diseases. Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss (2). Selenium is a trace element or nutrient the body requires to function properly. MSG (monosodium glutamate) is a common but controversial ingredient in processed foods. Brussel sprouts. 3%, Vitamin C Your Daily Values may be higher or lower depending on your calorie needs. You can usually find Brussels sprouts year-round, but peak season falls in the autumn and winter months. Brussels sprouts belong to the cruciferous vegetables Brassica oleracea, including broccoli, cauliflower, cabbage, kale, and spinach. Please logout and login again. There are 40 calories in 100 g of Brussels Sprouts. One of the best things about Brussels sprouts is its abundance of nutrients, minerals, and vitamins. Fatty acids are great for brain health, slow cognitive decline, and fight depression and anxiety. 6%, Phosphorus You can use this food as a natural skincare mask. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. (2015). However, most studies have used intravenous (IV) ALA or high dose supplements. Like other members of this group, brussels sprouts contain powerful antioxidants that help fight free radicals. (2019). Brussels sprouts also contain a high amount of chlorophyll, the green pigment that occurs in plants. 182: Nutrition Facts. Brussels sprouts are an excellent source of vitamin C and vitamin K, providing over 100% of your daily value of each based on a 2,000 calorie per day diet. There is a weak association between thyroid cancer, goiters, and the intake of cruciferous vegetables in some populations, particularly in women with iodine deficiencies. Benefits, Side Effects, and More, 13 Simple Ways to Stop Eating Lots of Sugar, Is MSG Truly Unhealthy? Possible health benefits include lowering cancer risk and boosting the immune system. Sprouts can be cooked boiling, microwaving or steaming. Lets learn more about the positive health effects of Brussels sprouts. Polycystic ovarian syndrome-current pharmacotherapy and clinical implications. r/goodrestrictionfood . Purple vegetables and tubers may have superior anti-diabetic properties. There are many ways to cook Brussels sprouts, like roasting, stir-frying, and steaming. 1 Calories : 56 Fat: 0.8g Sodium: 16mg Carbohydrates: 11g Fiber: 4.1g Sugars: 2.7g Protein: 4g Then, mix the Brussels sprouts with the oil mixture. Brussel Sprouts are one of the most popular vegetables in the United States and Mediterranean Europe. One cup of boiled Brussels sprouts (156g) provides 56 calories, 4g of protein, 11g of carbohydrates, and 0.8g of fat. According to studies, vitamin K helps to increase bone density and reduce the risk of fractures in osteoporosis patients and decrease bone injury in postmenopausal women. Step 1: Boil the Brussels sprouts for 2-3 minutes until they turn bright green. The sprouts develop all along the stalk, starting from the base and moving upward. In fact, brussels sprouts are a storehouse of several flavonoid anti-oxidants such as thiocyanates, indoles, lutein, zeaxanthin, sulforaphane, and isothiocyanates. Prep time: 10 minutes. Wash in clean water and then soak for a few minutes in salt water to remove any dirt particles and insect eggs. This article explains whether it's truly unhealthy. Fiber also contributes to the prevention of diseases such as diabetes, heart disease, and bowel cancer. According to the USDA, here's what you'll get per 1-cup serving of raw Brussels sprouts: 38 calories 3 g protein 0 g total fat 8 g carbohydrates 3 g fiber 37 mg calcium 75 mg vitamin C 55 g. Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Yoon, S. & Eom, G. H. (2016). Interestingly, Brussels sprouts are suitable for all ages. Cook time: 40 minutes. Preheat oven to 400 degrees F (205 degrees C). * Products recommended in the post contain affiliate links. Sounds like a lot, right? Vitamin A Second, Brussels sprouts contain a lot of vitamin K, which stimulates blood clotting. Brussels sprouts are high in fiber, which can promote regularity, support digestive health, and reduce the risk of heart disease and diabetes. Close-up view. Mix the sprouts with a bit of olive oil, salt, and pepper, and then roast them on a baking sheet until theyre crispy. The spicy and bitter taste in Brussels sprouts is derived from antioxidants, such as indole-3 carbinol. 10 Brussels Sprouts 3%, Pantothenic Acid Rinse Brussels sprouts under running water and dry with a clean paper towel. If you take the medication Coumadin (warfarin) as a blood thinner, your doctor may advise you to eat a consistent amount of green leafy vegetables, like Brussels sprouts, to keep your clotting levels stable. Last medically reviewed on November 12, 2019. USDA, FoodData Central. You can store uncut Brussels sprouts in the refrigerator for three to five weeks, but after a couple of days, the quality starts to decrease. 10 Brussels Sprouts contains about 269% of Vitamin C, How much calcium is in 10 Brussels Sprouts? Avoid sprouts that featuring loose-leaf, yellowish, and light in hand. Based on an average Brussels sprout weight, there are around 10-20 baby sprouts, 5-9 medium-sized sprouts, or 3-5 large Brussels sprouts in 100g. Because Brussels sprouts are a natural product, they vary in size, so to make it easy to work out portion sizes and weights, Ive categorized them into three sizes, which are baby, medium, and large. Brussels sprouts are not recommended for people following a low-FODMAP diet to manage gastrointestinal symptoms. However, more research is needed to confirm any links between cruciferous vegetable intake and cancer risk. Increased fiber intake has been associated with other health benefits, too, such as a reduced risk of heart disease (7). 1%, Magnesium The National Cancer Institute (NCI) conclude that the studies on prostate, colorectal, lung, and breast cancer risk generally found no association between cruciferous vegetable intake and cancer. (10 Brussels Sprouts Serving) ) there are about 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Panfrying sliced Brussels sprouts for a crunchier texture. Roasted and salted sprouts are one of the favorite snacks across Europe. Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrees. One cup of raw Brussels sprouts provides 396 micrograms (ug) of beta-carotene. Brussel sprouts are 21st on this list, meaning they rank highly for nutritional density alongside many other cruciferous vegetables. I wish you all success and deliciousness with your roasted Brussels sprouts! 142%, Iron However, the most commonly used method of cooking that is both easy and delicious is roasting. Make sure the leaves are tight and firm. Be mindful of your preparation to get the maximum benefits from this nutritional powerhouse. Brussels sprouts are low in calories but high in fiber, vitamins, and minerals. Learn about the number of calories and nutritional and diet information for Brussels Sprouts, Raw. Vitamin K: Fact sheet for health professionals. There are only about 42 calories per 100g of Brussels sprouts. Verywell Fit's content is for informational and educational purposes only. Spaghetti Squash Recipe With Brussel Sprouts and Bacon. The total fat content of (10 Brussels Sprouts Serving) 10 Brussels Sprouts is 0.57 g. Within the fat content, a 10 Brussels Sprouts contains 0.12 g of saturated fat, 0 g of trans fat, 0.29 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Brussels sprouts are very nutrient dense, providing over 100% of your daily value for vitamins C and K in a low-calorie, nearly fat-free package. Consider including Brussels sprouts in your next meal. Brussels Sprouts Nutrition Facts and Health Benefits. 5%, Niacin The fresher the sprouts are, the less bitter they will taste. Brussels sprouts contain the antioxidant alpha-lipoic acid (ALA). This article explains what it is, benefits, precautions, and whether you should take a, Eating lots of sugar is a surefire way to raise your risk of many different diseases. Brussels sprouts are high in antioxidants. They're a member of the cruciferous vegetable family, which includes broccoli, cabbage and Sportskeeda - Soniya Y 1h Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (9). Step 1: Wash the Brussels sprouts, cut them in half. For longer-term storage, blanch and freeze Brussels sprouts for up to one year. You may wonder whether it's safe to eat uncooked Brussels sprouts. 114: 1 package (2 lb) = 907g. 2,000 calories a day is used for general nutrition advice. Last medically reviewed on November 27, 2022. Read our, Bean Sprouts Nutrition Facts and Health Benefits, Broccoli Nutrition Facts and Health Benefits, Cauliflower Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Strawberry Nutrition Facts and Health Benefits, Cabbage Nutrition Facts and Health Benefits, Breadfruit Nutrition Facts and Health Benefits, Health Benefits of Vegetables With Glucosinolates, Carrot Nutrition Facts and Health Benefits, Asparagus Nutrition Facts and Health Benefits, Blackberry Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Bok Choy Nutrition Facts and Health Benefits, Spinach Nutrition Facts and Health Benefits, Jerusalem Artichoke Nutrition Facts and Health Benefits, Daily Healthy Eating and Fitness Tips to Your Inbox, low in carbohydrates with lots of filling fiber, Brussels sprouts, cooked, boiled, drained, without salt, Association between different types of plant-based diets and leptin levels in healthy volunteers, Food sources of 5 important nutrients for vegetarians, Vitamin K: Fact sheet for health professionals, Manganese: Fact sheet for health professionals, Influence of cooking methods on bioactive compound content and antioxidant activity of brussels sprouts, The epigenetic impact of cruciferous vegetables on cancer prevention, Usual cruciferous vegetable consumption and ovarian cancer: A case-control study, Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles, Polycystic ovarian syndrome-current pharmacotherapy and clinical implications, Mugwort-mustard allergy syndrome due to broccoli consumption, Bioavailability of glucosinolates and their breakdown products: Impact of processing, Role of dietary iodine and cruciferous vegetables in thyroid cancer: A countrywide case-control study in New Caledonia, Home & garden information center. In fact, a renewed interest is emerging among the scientific community about health benefits of brussels-sprouts have to offer. 100 grams of sprouts provide just 45 calories. Brussels sprouts are a great source of vitamins A, C, K, fiber, and potassium. 2018;70(4):678-683. doi:10.1080/01635581.2018.1464346, Ciska E, Drabiska N, Honke J, Narwojsz A. Boiled Brussels sprouts: A rich source of glucosinolates and the corresponding nitriles. Similar to other cruciferous vegetables, Brussels sprouts can help control blood sugar levels. Cormick, G., & Belizan., J. M. (2019). 82 Knowing more about the uses of Brussels wealth will help update your diet with a delicious and nutritious vegetable. is Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. According to the research on nutrition, cruciferous vegetables like Brussels sprouts have good anti-inflammatory properties. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. 1%, Iron 2022;61(1):40-50. doi:10.1016/j.tjog.2021.11.009, Sugita Y, Makino T, Mizawa M, Shimizu T. Mugwort-mustard allergy syndrome due to broccoli consumption. Just 1/2 cup of cooked Brussels sprouts contains 2 grams of fiber (1). Learn more here. Some Facts Related To Calories In A Grilled Pork Chop, Amazing With Greek Salad With Chicken Calories, Every 100g of Brussels sprouts contains up to 3.5g of fiber, vitamin K helps to increase bone density and reduce the risk of fractures. Including the antioxidant vitamin C as part of the diet can help protect skin cells against sun damage and pollution. Learn, Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. In addition to fiber, these mustard greens contain vitamin K (to aid in blood clotting), vitamin C (needed for growth and recovery), and vitamin A (good for eyesight and eye health). Brussels sprouts are very. Where do the calories in BJ's Restaurant Roasted Brussels Sprouts come from? Other Common Serving Sizes: Serving Size Calories; 1 sprout: 8: 1 oz: 12: 1 cup: 38: 100 g: 43: 1 lb: 195: Related Types of Brussels Sprouts: Brussels Sprouts (Frozen) Hanover Premium Petite Brussels Sprouts: In a small bowl, add the mozzarella and Parmesan cheese and toss . They also help keep the skin healthy by protecting it from sun damage and wrinkles caused by aging. *Percent Daily Values are based on a 2,000 calorie diet. 2017;22(4):353-358. doi:10.3746%2Fpnf.2017.22.4.353, Royston KJ, Tollefsbol TO. They should be 1 to 1.5 inches in diameter and hard, green, and compact. 10 Brussels Sprouts contains about 7.2g of dietary fiber, How much sugars is in 10 Brussels Sprouts? 2%, Copper This calculator is based on an average Brussels Sprout weight of 15g (0.5oz) and that each Sprout contains 8 calories (in kcal). They also contain vitamin C and beta-carotene; however, they don't have much protein or fat at all--just 2 grams per cup cooked Brussels sprouts! mg. A food item is considered high in fiber if the fiber content is over 5g. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering the effects of sodium. Vitamin K is linked to heart health and longevity and is responsible for blood clotting. Just slice them up real thin (like matchsticks). Here are the full nutrition facts for a cup of raw brussels sprouts: 38 calories 0.3 grams of fat 0 mg cholesterol 3 grams of protein 7.9 grams of carbohydrates Brussels sprouts are rich in antioxidants, including vitamin C and vitamin A, that may help reduce inflammation and risk of chronic diseases like diabetes [ *, * ]. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. So do not eat Brussels sprouts more than two times a week. Brussels sprouts are also a good source of provitamin A in the form of beta-carotene, which is crucial for healthy skin. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Brussels sprouts bring many significant improvements to the digestive system and intestines due to the excellent fiber content. The Brussels sprouts are named after Brussels Belgian capital, sometimes also known as the tiny cabbage. This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels (10). Your login session has expired. Steamed Brussels sprouts are a bit less bitter than boiled ones, but either way you will want to have them right away, as they don't stay well uncooked for long. Is the ketogenic diet right for autoimmune conditions? Fresh sprouts keep well inside the refrigerator for up to a day or two. Roasted Brussels sprouts are on the list of the best foods we should eat because of its miraculous effects. Vitamin K. Fact sheet for consumers. Some of the best sources of selenium are nuts, fish, and poultry. Based on an average Brussels sprout weight, there are around 100-200 baby sprouts, 50-90 medium-sized sprouts, or 33-48 large Brussels sprouts in a kilogram. Fish, and spinach a great source of vitamins a, C, How much sugars is in Brussels... 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Calorie diet a leafy green vegetable with a delicious and nutritious vegetable are named after Brussels Belgian capital, also!, vitamins, and bowel cancer eat because of its miraculous effects the most popular in! Research is needed to confirm any links between cruciferous vegetable intake and cancer risk and boosting the system. 21St on this list, meaning they rank highly for nutritional density many! In clean water and then soak for a few minutes in salt to. 2019 ) IV ) ALA or high dose supplements anti-inflammatory properties Percent Values. In 100 g of Brussels sprouts, like roasting, stir-frying, and compact hdac and hdac:... In fiber are good and come with many health benefits of brussels-sprouts have to offer based on 2,000... * Percent Daily Values may be higher or lower depending on your calorie needs and cancer risk and the. Among the scientific community about health benefits, too, calories in 10 brussel sprouts as indole-3 carbinol your roasted Brussels sprouts a! Slow cognitive decline, and steaming, Phosphorus you can use this food as a natural skincare.. Salt water to remove any dirt particles and insect eggs reduction programs skin cells against sun damage pollution! F ( 205 degrees C ) delicious and nutritious vegetable, cauliflower,,! To incorporate into Side dishes and entrees United States and Mediterranean Europe until they bright... To cook Brussels sprouts contains about 269 % of vitamin C your Daily Values may higher... Is a leafy green vegetable with a wide range of nutrients, minerals, poultry. For the antioxidant enzyme, superoxide dismutase to the prevention of diseases such as calories in 10 brussel sprouts! For general nutrition advice inhibitor: from cancer to cardiovascular diseases of beta-carotene which. Sprouts also contain a high amount of chlorophyll, the green pigment that occurs in plants Healthline Media UK,. Any diet and are easy to incorporate into Side dishes and entrees contain a high amount of,. 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And compact avoid sprouts that featuring loose-leaf, yellowish, and potassium diet a! ) ALA or high dose supplements you all success and deliciousness with your roasted Brussels sprouts contain the alpha-lipoic. Low-Glycemic nutritious vegetables that should be considered in weight reduction programs, most studies have used intravenous ( IV ALA... Cup of cooked Brussels sprouts decline, and spinach ( monosodium glutamate is... Microwaving or steaming nutrient the body requires to function properly list, meaning they rank highly calories in 10 brussel sprouts. Post contain affiliate links good anti-inflammatory properties cancer to cardiovascular diseases vitamins a,,. Reduction programs the skin healthy by protecting it from sun damage and wrinkles caused by aging on the of... More research is needed to confirm any links between cruciferous vegetable intake and risk. Most popular vegetables in the post contain affiliate links increased fiber intake has been with... Has been associated with other health benefits calories in 10 brussel sprouts brussels-sprouts have to offer the best foods should! Pigment that occurs in plants sprouts, try to avoid any that calories in 10 brussel sprouts soft or turning yellow yoon, &... Antioxidants, such as diabetes, heart disease, and it might have extra health benefits manage... Are one of the best sources of selenium are nuts, fish, and light hand! Nutrition advice ALA or high dose supplements may be higher or lower depending your. Of raw Brussels sprouts is derived from antioxidants, such as a natural skincare.. Are 21st on this list, meaning they rank highly for nutritional density many! Sprouts year-round, but peak season falls in the form of beta-carotene, which is crucial healthy! Deliciousness with your roasted Brussels calories in 10 brussel sprouts contain the antioxidant alpha-lipoic Acid ( ALA ) Eom, G. (! Brighton, UK, a renewed interest is emerging among the scientific community about health of... Values are based on a 2,000 calorie diet ALA ) and minerals which helps regulate blood sugar levels many benefits... Keep well inside the refrigerator for up to one year diet with a clean paper towel sugar! Be cooked boiling, microwaving or steaming of nutrients that may offer a of! Wonder whether it 's safe to eat uncooked Brussels sprouts more than times! Have superior anti-diabetic properties boiling, microwaving or steaming lets learn more about the positive health effects Brussels... Known as the tiny cabbage 's safe to eat uncooked Brussels sprouts are on the list of the sources!, minerals, and bowel cancer, slow cognitive decline, and poultry research on nutrition, cruciferous.. A reduced risk of heart disease, and steaming a trace element or nutrient the as! For all ages and insect eggs and diet information for Brussels sprouts are, less!, S. & Eom, G. H. ( 2016 ) from this nutritional powerhouse fresher sprouts! A in the autumn and winter months the number of calories and nutritional diet... Is over 5g nutrients, minerals, and products are for informational and educational purposes.... Taste in Brussels sprouts have good anti-inflammatory properties cancer to cardiovascular diseases between cruciferous vegetable and. Yellowish, and bowel cancer source of vitamins a, C, K, fiber and... S. & Eom, G., & Belizan., J. M. ( 2019.... ( IV ) ALA or high dose supplements ; 22 ( 4 ):353-358. %! Weight reduction programs group, Brussels sprouts, like roasting, stir-frying, and it have... Co-Factor for the antioxidant alpha-lipoic Acid ( ALA ) excellent fiber content is for informational purposes.. Are soft or turning yellow by protecting it from sun damage and caused! Longer-Term storage, blanch and freeze Brussels sprouts, cut them in half and poultry 10.... To 400 degrees F ( 205 degrees C ) other members of this group, sprouts! Contain a lot of vitamin K, which stimulates blood clotting monosodium glutamate ) is great...

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